Frequently Asked Questions
I’ve compiled a list of the most frequent questions that I have received over my career. It’s normal and encouraged for you to ask many questions when choosing to work with a psychologist. Here are some answers to the questions I receive the most. If you can’t find what you are looking for, please email me and I'll be happy to answer your question(s).
I've never been to therapy. What can I expect?
Therapy with me is a collaborative process. Our first few sessions will be spent getting to know each other and establishing goals you would like to work on. Therapy can help you feel more fulfilled and whole, but the process is often challenging. Some sessions may be harder or more emotionally vulnerable than others. I will check in with how you are feeling about the process regularly in our sessions to ensure that sessions are feeling productive and safe.
When will I start to feel better?
Therapy is a nonlinear process. There may be times when you feel like you're making a lot of progress, and there may be other times when you're feeling "stuck." It is important to me that if you don't feel like progress is happening that we talk about it. Generally, sessions once a week (or more) lead to the most progress. For some people, they feel better after a few sessions and for some people it takes many months or even years. It depends on why you're coming in and how much healing is needed.
Is everything we talk about really confidential?
Everything we talk about is kept private and confidential with a few exceptions. I'll talk with you about those exceptions at our first appointment and I am happy to answer any questions related to concerns about confidentiality.
Do you take insurance?
Yes! I am paneled with CDPHP and Aetna.
How long are the sessions?
All therapy appointments are 45-55 minutes in length.
What are your rates?
If you're not using insurance benefits, sessions are $175. If you are utilizing insurance benefits, the cost of sessions will vary based on your insurance plan, if you have a deductible, and if you have a copay.
What is a "Good Faith Estimate"?
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to provide a good faith estimate of expected charges for items and services to individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing, upon request or at the time of scheduling health car items and services.
For more information, see the "Good Faith Estimate" tab under "FAQs".